Subway Pastrami, 6 in: Calories and Nutrition

Pastrami, 6 in at Subway contains 420 calories per serving. It provides 20 g protein, 46 g carbs (8 g sugar), and 17 g fat, about 21% of a 2,000 calorie day. One serving is about 230 g. These are US menu figures.

Pastrami, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (230 g) of Pastrami, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (230 g)	Per 100 g
Calories	420 kcal	183 kcal
Protein	20 g	9 g
Carbohydrates	46 g	20 g
Sugars	8 g	3 g
Fat	17 g	7 g
Saturated fat	7 g	3 g
Fiber	5 g	2 g
Sodium	980 mg	426 mg

Where the calories come from: about 19% protein, 44% carbs, and 37% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pastrami, 6 in at Subway?

A serving (230 g) of Pastrami, 6 in has 420 calories on the US menu.

What are the macros in Subway Pastrami, 6 in?

It has 20 g protein, 46 g carbs (8 g sugar), and 17 g fat, and 980 mg sodium.

Is Pastrami, 6 in a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 44% carbs, and 37% fat (based on the macros).

Summary

A serving (230 g) of Pastrami, 6 in at Subway has 420 calories, with 20 g protein, 46 g carbs (8 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.