Subway Peanut Butter Cookie: Calories and Nutrition

Peanut Butter Cookie at Subway contains 220 calories per serving. It provides 4 g protein, 26 g carbs (16 g sugar), and 12 g fat, about 11% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Peanut Butter Cookie nutrition facts (Subway, US menu)

Full nutrition for a serving (45 g) of Peanut Butter Cookie, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	220 kcal	489 kcal
Protein	4 g	9 g
Carbohydrates	26 g	58 g
Sugars	16 g	36 g
Fat	12 g	27 g
Saturated fat	5 g	11 g
Fiber	1 g	2 g
Sodium	130 mg	289 mg

Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Peanut Butter Cookie at Subway?

A serving (45 g) of Peanut Butter Cookie has 220 calories on the US menu.

What are the macros in Subway Peanut Butter Cookie?

It has 4 g protein, 26 g carbs (16 g sugar), and 12 g fat, and 130 mg sodium.

Is Peanut Butter Cookie a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

Summary

A serving (45 g) of Peanut Butter Cookie at Subway has 220 calories, with 4 g protein, 26 g carbs (16 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.