Subway Pizza Sub, 6 in: Calories and Nutrition

Pizza Sub, 6 in at Subway contains 490 calories per serving. It provides 20 g protein, 49 g carbs (9 g sugar), and 24 g fat, about 25% of a 2,000 calorie day. One serving is about 195 g. These are US menu figures.

Pizza Sub, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (195 g) of Pizza Sub, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (195 g)	Per 100 g
Calories	490 kcal	251 kcal
Protein	20 g	10 g
Carbohydrates	49 g	25 g
Sugars	9 g	5 g
Fat	24 g	12 g
Saturated fat	10 g	5 g
Fiber	5 g	3 g
Sodium	1640 mg	841 mg

Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pizza Sub, 6 in at Subway?

A serving (195 g) of Pizza Sub, 6 in has 490 calories on the US menu.

What are the macros in Subway Pizza Sub, 6 in?

It has 20 g protein, 49 g carbs (9 g sugar), and 24 g fat, and 1640 mg sodium.

Is Pizza Sub, 6 in a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 40% carbs, and 44% fat (based on the macros).

Summary

A serving (195 g) of Pizza Sub, 6 in at Subway has 490 calories, with 20 g protein, 49 g carbs (9 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.