Subway Ranch Dressing: Calories and Nutrition

Ranch Dressing at Subway contains 220 calories per serving. It provides 0 g protein, 2 g carbs (2 g sugar), and 23 g fat, about 11% of a 2,000 calorie day. One serving is about 43 g. These are US menu figures.

Ranch Dressing nutrition facts (Subway, US menu)

Full nutrition for a serving (43 g) of Ranch Dressing, shown per serving and per 100 g:

Nutrient	Per serving (43 g)	Per 100 g
Calories	220 kcal	512 kcal
Protein	0 g	0 g
Carbohydrates	2 g	5 g
Sugars	2 g	5 g
Fat	23 g	53 g
Saturated fat	3.5 g	8 g
Fiber	0 g	0 g
Sodium	400 mg	930 mg

Where the calories come from: about 0% protein, 4% carbs, and 96% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing at Subway?

A serving (43 g) of Ranch Dressing has 220 calories on the US menu.

What are the macros in Subway Ranch Dressing?

It has 0 g protein, 2 g carbs (2 g sugar), and 23 g fat, and 400 mg sodium.

Is Ranch Dressing a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 4% carbs, and 96% fat (based on the macros).

Summary

A serving (43 g) of Ranch Dressing at Subway has 220 calories, with 0 g protein, 2 g carbs (2 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.