Subway Sausage, Egg White & Cheese, 6 in: Calories and Nutrition

Sausage, Egg White & Cheese, 6 in at Subway contains 470 calories per serving. It provides 30 g protein, 45 g carbs (5 g sugar), and 18 g fat, about 24% of a 2,000 calorie day. One serving is about 231 g. These are US menu figures.

Sausage, Egg White & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (231 g) of Sausage, Egg White & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (231 g)	Per 100 g
Calories	470 kcal	203 kcal
Protein	30 g	13 g
Carbohydrates	45 g	19 g
Sugars	5 g	2 g
Fat	18 g	8 g
Saturated fat	8 g	3 g
Fiber	4 g	2 g
Sodium	1440 mg	623 mg

Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg White & Cheese, 6 in at Subway?

A serving (231 g) of Sausage, Egg White & Cheese, 6 in has 470 calories on the US menu.

What are the macros in Subway Sausage, Egg White & Cheese, 6 in?

It has 30 g protein, 45 g carbs (5 g sugar), and 18 g fat, and 1440 mg sodium.

Is Sausage, Egg White & Cheese, 6 in a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).

Summary

A serving (231 g) of Sausage, Egg White & Cheese, 6 in at Subway has 470 calories, with 30 g protein, 45 g carbs (5 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.