Subway Sausage, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition

Sausage, Egg White & Cheese Flatbread, 6 in at Subway contains 480 calories per serving. It provides 30 g protein, 44 g carbs (3 g sugar), and 21 g fat, about 24% of a 2,000 calorie day. One serving is about 240 g. These are US menu figures.

Sausage, Egg White & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (240 g) of Sausage, Egg White & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (240 g)	Per 100 g
Calories	480 kcal	200 kcal
Protein	30 g	13 g
Carbohydrates	44 g	18 g
Sugars	3 g	1 g
Fat	21 g	9 g
Saturated fat	8 g	3 g
Fiber	2 g	1 g
Sodium	1500 mg	625 mg

Where the calories come from: about 25% protein, 36% carbs, and 39% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage, Egg White & Cheese Flatbread, 6 in at Subway?

A serving (240 g) of Sausage, Egg White & Cheese Flatbread, 6 in has 480 calories on the US menu.

What are the macros in Subway Sausage, Egg White & Cheese Flatbread, 6 in?

It has 30 g protein, 44 g carbs (3 g sugar), and 21 g fat, and 1500 mg sodium.

Is Sausage, Egg White & Cheese Flatbread, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 36% carbs, and 39% fat (based on the macros).

Summary

A serving (240 g) of Sausage, Egg White & Cheese Flatbread, 6 in at Subway has 480 calories, with 30 g protein, 44 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.