Subway Spicy Italian, 6 in: Calories and Nutrition

Spicy Italian, 6 in at Subway contains 480 calories per serving. It provides 20 g protein, 46 g carbs (8 g sugar), and 24 g fat, about 24% of a 2,000 calorie day. One serving is about 222 g. These are US menu figures.

Spicy Italian, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (222 g) of Spicy Italian, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (222 g)	Per 100 g
Calories	480 kcal	216 kcal
Protein	20 g	9 g
Carbohydrates	46 g	21 g
Sugars	8 g	4 g
Fat	24 g	11 g
Saturated fat	9 g	4 g
Fiber	5 g	2 g
Sodium	1490 mg	671 mg

Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Italian, 6 in at Subway?

A serving (222 g) of Spicy Italian, 6 in has 480 calories on the US menu.

What are the macros in Subway Spicy Italian, 6 in?

It has 20 g protein, 46 g carbs (8 g sugar), and 24 g fat, and 1490 mg sodium.

Is Spicy Italian, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 38% carbs, and 45% fat (based on the macros).

Summary

A serving (222 g) of Spicy Italian, 6 in at Subway has 480 calories, with 20 g protein, 46 g carbs (8 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.