Subway Spicy Italian Flatizza: Calories and Nutrition

Spicy Italian Flatizza at Subway contains 500 calories per serving. It provides 26 g protein, 44 g carbs (4 g sugar), and 25 g fat, about 25% of a 2,000 calorie day. One serving is about 181 g. These are US menu figures.

Spicy Italian Flatizza nutrition facts (Subway, US menu)

Full nutrition for a serving (181 g) of Spicy Italian Flatizza, shown per serving and per 100 g:

Nutrient	Per serving (181 g)	Per 100 g
Calories	500 kcal	276 kcal
Protein	26 g	14 g
Carbohydrates	44 g	24 g
Sugars	4 g	2 g
Fat	25 g	14 g
Saturated fat	11 g	6 g
Fiber	2 g	1 g
Sodium	1290 mg	713 mg

Where the calories come from: about 21% protein, 35% carbs, and 45% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Spicy Italian Flatizza at Subway?

A serving (181 g) of Spicy Italian Flatizza has 500 calories on the US menu.

What are the macros in Subway Spicy Italian Flatizza?

It has 26 g protein, 44 g carbs (4 g sugar), and 25 g fat, and 1290 mg sodium.

Is Spicy Italian Flatizza a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 35% carbs, and 45% fat (based on the macros).

Summary

A serving (181 g) of Spicy Italian Flatizza at Subway has 500 calories, with 26 g protein, 44 g carbs (4 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.