Subway Steak, Egg & Cheese, 6 in: Calories and Nutrition

Steak, Egg & Cheese, 6 in at Subway contains 440 calories per serving. It provides 28 g protein, 46 g carbs (6 g sugar), and 15 g fat, about 22% of a 2,000 calorie day. One serving is about 217 g. These are US menu figures.

Steak, Egg & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (217 g) of Steak, Egg & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (217 g)	Per 100 g
Calories	440 kcal	203 kcal
Protein	28 g	13 g
Carbohydrates	46 g	21 g
Sugars	6 g	3 g
Fat	15 g	7 g
Saturated fat	6 g	3 g
Fiber	4 g	2 g
Sodium	1210 mg	558 mg

Where the calories come from: about 26% protein, 43% carbs, and 31% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg & Cheese, 6 in at Subway?

A serving (217 g) of Steak, Egg & Cheese, 6 in has 440 calories on the US menu.

What are the macros in Subway Steak, Egg & Cheese, 6 in?

It has 28 g protein, 46 g carbs (6 g sugar), and 15 g fat, and 1210 mg sodium.

Is Steak, Egg & Cheese, 6 in a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 43% carbs, and 31% fat (based on the macros).

Summary

A serving (217 g) of Steak, Egg & Cheese, 6 in at Subway has 440 calories, with 28 g protein, 46 g carbs (6 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.