Subway Steak, Egg & Cheese Flatbread, 6 in: Calories and Nutrition

Steak, Egg & Cheese Flatbread, 6 in at Subway contains 450 calories per serving. It provides 28 g protein, 45 g carbs (4 g sugar), and 18 g fat, about 23% of a 2,000 calorie day. One serving is about 225 g. These are US menu figures.

Steak, Egg & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (225 g) of Steak, Egg & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (225 g)	Per 100 g
Calories	450 kcal	200 kcal
Protein	28 g	12 g
Carbohydrates	45 g	20 g
Sugars	4 g	2 g
Fat	18 g	8 g
Saturated fat	6 g	3 g
Fiber	2 g	1 g
Sodium	1280 mg	569 mg

Where the calories come from: about 25% protein, 40% carbs, and 36% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg & Cheese Flatbread, 6 in at Subway?

A serving (225 g) of Steak, Egg & Cheese Flatbread, 6 in has 450 calories on the US menu.

What are the macros in Subway Steak, Egg & Cheese Flatbread, 6 in?

It has 28 g protein, 45 g carbs (4 g sugar), and 18 g fat, and 1280 mg sodium.

Is Steak, Egg & Cheese Flatbread, 6 in a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 40% carbs, and 36% fat (based on the macros).

Summary

A serving (225 g) of Steak, Egg & Cheese Flatbread, 6 in at Subway has 450 calories, with 28 g protein, 45 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.