Subway Steak, Egg White & Cheese, 6 in: Calories and Nutrition

Steak, Egg White & Cheese, 6 in at Subway contains 400 calories per serving. It provides 29 g protein, 46 g carbs (6 g sugar), and 10 g fat, about 20% of a 2,000 calorie day. One serving is about 217 g. These are US menu figures.

Steak, Egg White & Cheese, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (217 g) of Steak, Egg White & Cheese, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (217 g)	Per 100 g
Calories	400 kcal	184 kcal
Protein	29 g	13 g
Carbohydrates	46 g	21 g
Sugars	6 g	3 g
Fat	10 g	5 g
Saturated fat	4 g	2 g
Fiber	4 g	2 g
Sodium	1250 mg	576 mg

Where the calories come from: about 30% protein, 47% carbs, and 23% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg White & Cheese, 6 in at Subway?

A serving (217 g) of Steak, Egg White & Cheese, 6 in has 400 calories on the US menu.

What are the macros in Subway Steak, Egg White & Cheese, 6 in?

It has 29 g protein, 46 g carbs (6 g sugar), and 10 g fat, and 1250 mg sodium.

Is Steak, Egg White & Cheese, 6 in a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 47% carbs, and 23% fat (based on the macros).

Summary

A serving (217 g) of Steak, Egg White & Cheese, 6 in at Subway has 400 calories, with 29 g protein, 46 g carbs (6 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.