Subway Steak, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition

Steak, Egg White & Cheese Flatbread, 6 in at Subway contains 410 calories per serving. It provides 29 g protein, 45 g carbs (3 g sugar), and 12 g fat, about 21% of a 2,000 calorie day. One serving is about 225 g. These are US menu figures.

Steak, Egg White & Cheese Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (225 g) of Steak, Egg White & Cheese Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (225 g)	Per 100 g
Calories	410 kcal	182 kcal
Protein	29 g	13 g
Carbohydrates	45 g	20 g
Sugars	3 g	1 g
Fat	12 g	5 g
Saturated fat	4 g	2 g
Fiber	2 g	1 g
Sodium	1320 mg	587 mg

Where the calories come from: about 29% protein, 45% carbs, and 27% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steak, Egg White & Cheese Flatbread, 6 in at Subway?

A serving (225 g) of Steak, Egg White & Cheese Flatbread, 6 in has 410 calories on the US menu.

What are the macros in Subway Steak, Egg White & Cheese Flatbread, 6 in?

It has 29 g protein, 45 g carbs (3 g sugar), and 12 g fat, and 1320 mg sodium.

Is Steak, Egg White & Cheese Flatbread, 6 in a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 45% carbs, and 27% fat (based on the macros).

Summary

A serving (225 g) of Steak, Egg White & Cheese Flatbread, 6 in at Subway has 410 calories, with 29 g protein, 45 g carbs (3 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.