Subway Subway Seafood Sensation, 6 in: Calories and Nutrition

Subway Seafood Sensation, 6 in at Subway contains 420 calories per serving. It provides 13 g protein, 51 g carbs (8 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. One serving is about 233 g. These are US menu figures.

Subway Seafood Sensation, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (233 g) of Subway Seafood Sensation, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (233 g)	Per 100 g
Calories	420 kcal	180 kcal
Protein	13 g	6 g
Carbohydrates	51 g	22 g
Sugars	8 g	3 g
Fat	19 g	8 g
Saturated fat	3 g	1 g
Fiber	5 g	2 g
Sodium	780 mg	335 mg

Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Subway Seafood Sensation, 6 in at Subway?

A serving (233 g) of Subway Seafood Sensation, 6 in has 420 calories on the US menu.

What are the macros in Subway Subway Seafood Sensation, 6 in?

It has 13 g protein, 51 g carbs (8 g sugar), and 19 g fat, and 780 mg sodium.

Is Subway Seafood Sensation, 6 in a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

Summary

A serving (233 g) of Subway Seafood Sensation, 6 in at Subway has 420 calories, with 13 g protein, 51 g carbs (8 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.