Subway Sugar Cookie: Calories and Nutrition

Sugar Cookie at Subway contains 230 calories per serving. It provides 2 g protein, 28 g carbs (14 g sugar), and 12 g fat, about 12% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Sugar Cookie nutrition facts (Subway, US menu)

Full nutrition for a serving (45 g) of Sugar Cookie, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	230 kcal	511 kcal
Protein	2 g	4 g
Carbohydrates	28 g	62 g
Sugars	14 g	31 g
Fat	12 g	27 g
Saturated fat	6 g	13 g
Sodium	130 mg	289 mg

Where the calories come from: about 4% protein, 49% carbs, and 47% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sugar Cookie at Subway?

A serving (45 g) of Sugar Cookie has 230 calories on the US menu.

What are the macros in Subway Sugar Cookie?

It has 2 g protein, 28 g carbs (14 g sugar), and 12 g fat, and 130 mg sodium.

Is Sugar Cookie a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 49% carbs, and 47% fat (based on the macros).

Summary

A serving (45 g) of Sugar Cookie at Subway has 230 calories, with 2 g protein, 28 g carbs (14 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.