Subway Sunrise Subway Melt, 6 in: Calories and Nutrition

Sunrise Subway Melt, 6 in at Subway contains 510 calories per serving. It provides 34 g protein, 48 g carbs (8 g sugar), and 20 g fat, about 26% of a 2,000 calorie day. One serving is about 281 g. These are US menu figures.

Sunrise Subway Melt, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (281 g) of Sunrise Subway Melt, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (281 g)	Per 100 g
Calories	510 kcal	181 kcal
Protein	34 g	12 g
Carbohydrates	48 g	17 g
Sugars	8 g	3 g
Fat	20 g	7 g
Saturated fat	7 g	2 g
Fiber	5 g	2 g
Sodium	1810 mg	644 mg

Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunrise Subway Melt, 6 in at Subway?

A serving (281 g) of Sunrise Subway Melt, 6 in has 510 calories on the US menu.

What are the macros in Subway Sunrise Subway Melt, 6 in?

It has 34 g protein, 48 g carbs (8 g sugar), and 20 g fat, and 1810 mg sodium.

Is Sunrise Subway Melt, 6 in a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 38% carbs, and 35% fat (based on the macros).

Summary

A serving (281 g) of Sunrise Subway Melt, 6 in at Subway has 510 calories, with 34 g protein, 48 g carbs (8 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.