Subway Sunrise Subway Melt w/ Egg White, 6 in: Calories and Nutrition

Sunrise Subway Melt w/ Egg White, 6 in at Subway contains 470 calories per serving. It provides 36 g protein, 48 g carbs (8 g sugar), and 15 g fat, about 24% of a 2,000 calorie day. One serving is about 281 g. These are US menu figures.

Sunrise Subway Melt w/ Egg White, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (281 g) of Sunrise Subway Melt w/ Egg White, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (281 g)	Per 100 g
Calories	470 kcal	167 kcal
Protein	36 g	13 g
Carbohydrates	48 g	17 g
Sugars	8 g	3 g
Fat	15 g	5 g
Saturated fat	6 g	2 g
Fiber	5 g	2 g
Sodium	1850 mg	658 mg

Where the calories come from: about 31% protein, 41% carbs, and 29% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunrise Subway Melt w/ Egg White, 6 in at Subway?

A serving (281 g) of Sunrise Subway Melt w/ Egg White, 6 in has 470 calories on the US menu.

What are the macros in Subway Sunrise Subway Melt w/ Egg White, 6 in?

It has 36 g protein, 48 g carbs (8 g sugar), and 15 g fat, and 1850 mg sodium.

Is Sunrise Subway Melt w/ Egg White, 6 in a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 41% carbs, and 29% fat (based on the macros).

Summary

A serving (281 g) of Sunrise Subway Melt w/ Egg White, 6 in at Subway has 470 calories, with 36 g protein, 48 g carbs (8 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.