Subway Sunrise Subway Melt w/ Egg White on Flatbread, 6 in: Calories and Nutrition

Sunrise Subway Melt w/ Egg White on Flatbread, 6 in at Subway contains 490 calories per serving. It provides 35 g protein, 47 g carbs (5 g sugar), and 17 g fat, about 25% of a 2,000 calorie day. One serving is about 290 g. These are US menu figures.

Sunrise Subway Melt w/ Egg White on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (290 g) of Sunrise Subway Melt w/ Egg White on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (290 g)	Per 100 g
Calories	490 kcal	169 kcal
Protein	35 g	12 g
Carbohydrates	47 g	16 g
Sugars	5 g	2 g
Fat	17 g	6 g
Saturated fat	6 g	2 g
Fiber	2 g	1 g
Sodium	1910 mg	659 mg

Where the calories come from: about 29% protein, 39% carbs, and 32% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunrise Subway Melt w/ Egg White on Flatbread, 6 in at Subway?

A serving (290 g) of Sunrise Subway Melt w/ Egg White on Flatbread, 6 in has 490 calories on the US menu.

What are the macros in Subway Sunrise Subway Melt w/ Egg White on Flatbread, 6 in?

It has 35 g protein, 47 g carbs (5 g sugar), and 17 g fat, and 1910 mg sodium.

Is Sunrise Subway Melt w/ Egg White on Flatbread, 6 in a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 39% carbs, and 32% fat (based on the macros).

Summary

A serving (290 g) of Sunrise Subway Melt w/ Egg White on Flatbread, 6 in at Subway has 490 calories, with 35 g protein, 47 g carbs (5 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.