Subway Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in: Calories and Nutrition

Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in at Subway contains 530 calories per serving. It provides 34 g protein, 47 g carbs (5 g sugar), and 22 g fat, about 27% of a 2,000 calorie day. One serving is about 290 g. These are US menu figures.

Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (290 g) of Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (290 g)	Per 100 g
Calories	530 kcal	183 kcal
Protein	34 g	12 g
Carbohydrates	47 g	16 g
Sugars	5 g	2 g
Fat	22 g	8 g
Saturated fat	7 g	2 g
Fiber	2 g	1 g
Sodium	1880 mg	648 mg

Where the calories come from: about 26% protein, 36% carbs, and 38% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in at Subway?

A serving (290 g) of Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in has 530 calories on the US menu.

What are the macros in Subway Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in?

It has 34 g protein, 47 g carbs (5 g sugar), and 22 g fat, and 1880 mg sodium.

Is Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 36% carbs, and 38% fat (based on the macros).

Summary

A serving (290 g) of Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in at Subway has 530 calories, with 34 g protein, 47 g carbs (5 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.