Subway Sweet Onion Chicken Teriyaki Salad: Calories and Nutrition

Sweet Onion Chicken Teriyaki Salad at Subway contains 230 calories per serving. It provides 19 g protein, 34 g carbs (23 g sugar), and 3 g fat, about 12% of a 2,000 calorie day. One serving is about 415 g. These are US menu figures.

Sweet Onion Chicken Teriyaki Salad nutrition facts (Subway, US menu)

Full nutrition for a serving (415 g) of Sweet Onion Chicken Teriyaki Salad, shown per serving and per 100 g:

Nutrient	Per serving (415 g)	Per 100 g
Calories	230 kcal	55 kcal
Protein	19 g	5 g
Carbohydrates	34 g	8 g
Sugars	23 g	6 g
Fat	3 g	1 g
Saturated fat	0.5 g	0 g
Fiber	4 g	1 g
Sodium	650 mg	157 mg

Where the calories come from: about 32% protein, 57% carbs, and 11% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Onion Chicken Teriyaki Salad at Subway?

A serving (415 g) of Sweet Onion Chicken Teriyaki Salad has 230 calories on the US menu.

What are the macros in Subway Sweet Onion Chicken Teriyaki Salad?

It has 19 g protein, 34 g carbs (23 g sugar), and 3 g fat, and 650 mg sodium.

Is Sweet Onion Chicken Teriyaki Salad a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 57% carbs, and 11% fat (based on the macros).

Summary

A serving (415 g) of Sweet Onion Chicken Teriyaki Salad at Subway has 230 calories, with 19 g protein, 34 g carbs (23 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.