Subway Tomato Basil: Calories and Nutrition

Tomato Basil at Subway contains 130 calories per serving. It provides 4 g protein, 15 g carbs (7 g sugar), and 6 g fat, about 7% of a 2,000 calorie day. One serving is about 236 g. These are US menu figures.

Tomato Basil nutrition facts (Subway, US menu)

Full nutrition for a serving (236 g) of Tomato Basil, shown per serving and per 100 g:

Nutrient	Per serving (236 g)	Per 100 g
Calories	130 kcal	55 kcal
Protein	4 g	2 g
Carbohydrates	15 g	6 g
Sugars	7 g	3 g
Fat	6 g	3 g
Saturated fat	3.5 g	1 g
Fiber	2 g	1 g
Sodium	700 mg	297 mg

Where the calories come from: about 12% protein, 46% carbs, and 42% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomato Basil at Subway?

A serving (236 g) of Tomato Basil has 130 calories on the US menu.

What are the macros in Subway Tomato Basil?

It has 4 g protein, 15 g carbs (7 g sugar), and 6 g fat, and 700 mg sodium.

Is Tomato Basil a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 46% carbs, and 42% fat (based on the macros).

Summary

A serving (236 g) of Tomato Basil at Subway has 130 calories, with 4 g protein, 15 g carbs (7 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.