Subway Triple Berry Muffin: Calories and Nutrition

Triple Berry Muffin at Subway contains 400 calories per serving. It provides 7 g protein, 55 g carbs (30 g sugar), and 17 g fat, about 20% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Triple Berry Muffin nutrition facts (Subway, US menu)

Full nutrition for a serving (113 g) of Triple Berry Muffin, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	400 kcal	354 kcal
Protein	7 g	6 g
Carbohydrates	55 g	49 g
Sugars	30 g	27 g
Fat	17 g	15 g
Saturated fat	4.5 g	4 g
Fiber	5 g	4 g
Sodium	430 mg	381 mg

Where the calories come from: about 7% protein, 55% carbs, and 38% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Triple Berry Muffin at Subway?

A serving (113 g) of Triple Berry Muffin has 400 calories on the US menu.

What are the macros in Subway Triple Berry Muffin?

It has 7 g protein, 55 g carbs (30 g sugar), and 17 g fat, and 430 mg sodium.

Is Triple Berry Muffin a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 55% carbs, and 38% fat (based on the macros).

Summary

A serving (113 g) of Triple Berry Muffin at Subway has 400 calories, with 7 g protein, 55 g carbs (30 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.