Subway Turkey & Bacon Avocado, 6 in: Calories and Nutrition

Turkey & Bacon Avocado, 6 in at Subway contains 420 calories per serving. It provides 24 g protein, 50 g carbs (8 g sugar), and 14 g fat, about 21% of a 2,000 calorie day. One serving is about 270 g. These are US menu figures.

Turkey & Bacon Avocado, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (270 g) of Turkey & Bacon Avocado, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (270 g)	Per 100 g
Calories	420 kcal	156 kcal
Protein	24 g	9 g
Carbohydrates	50 g	19 g
Sugars	8 g	3 g
Fat	14 g	5 g
Saturated fat	3.5 g	1 g
Fiber	7 g	3 g
Sodium	1190 mg	441 mg

Where the calories come from: about 23% protein, 47% carbs, and 30% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey & Bacon Avocado, 6 in at Subway?

A serving (270 g) of Turkey & Bacon Avocado, 6 in has 420 calories on the US menu.

What are the macros in Subway Turkey & Bacon Avocado, 6 in?

It has 24 g protein, 50 g carbs (8 g sugar), and 14 g fat, and 1190 mg sodium.

Is Turkey & Bacon Avocado, 6 in a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 47% carbs, and 30% fat (based on the macros).

Summary

A serving (270 g) of Turkey & Bacon Avocado, 6 in at Subway has 420 calories, with 24 g protein, 50 g carbs (8 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.