Subway Turkey Breast & Black Forest Ham, 6 in: Calories and Nutrition

Turkey Breast & Black Forest Ham, 6 in at Subway contains 280 calories per serving. It provides 18 g protein, 46 g carbs (8 g sugar), and 4 g fat, about 14% of a 2,000 calorie day. One serving is about 219 g. These are US menu figures.

Turkey Breast & Black Forest Ham, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (219 g) of Turkey Breast & Black Forest Ham, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (219 g)	Per 100 g
Calories	280 kcal	128 kcal
Protein	18 g	8 g
Carbohydrates	46 g	21 g
Sugars	8 g	4 g
Fat	4 g	2 g
Saturated fat	1 g	0 g
Fiber	5 g	2 g
Sodium	780 mg	356 mg

Where the calories come from: about 25% protein, 63% carbs, and 12% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Breast & Black Forest Ham, 6 in at Subway?

A serving (219 g) of Turkey Breast & Black Forest Ham, 6 in has 280 calories on the US menu.

What are the macros in Subway Turkey Breast & Black Forest Ham, 6 in?

It has 18 g protein, 46 g carbs (8 g sugar), and 4 g fat, and 780 mg sodium.

Is Turkey Breast & Black Forest Ham, 6 in a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 63% carbs, and 12% fat (based on the macros).

Summary

A serving (219 g) of Turkey Breast & Black Forest Ham, 6 in at Subway has 280 calories, with 18 g protein, 46 g carbs (8 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.