Subway Turkey Breast: Calories and Nutrition

Turkey Breast at Subway contains 50 calories per serving. It provides 9 g protein, 2 g carbs (1 g sugar), and 1 g fat, about 3% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Turkey Breast nutrition facts (Subway, US menu)

Full nutrition for a serving (57 g) of Turkey Breast, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	50 kcal	88 kcal
Protein	9 g	16 g
Carbohydrates	2 g	4 g
Sugars	1 g	2 g
Fat	1 g	2 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	480 mg	842 mg

Where the calories come from: about 68% protein, 15% carbs, and 17% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Breast at Subway?

A serving (57 g) of Turkey Breast has 50 calories on the US menu.

What are the macros in Subway Turkey Breast?

It has 9 g protein, 2 g carbs (1 g sugar), and 1 g fat, and 480 mg sodium.

Is Turkey Breast a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 68% protein, 15% carbs, and 17% fat (based on the macros).

Summary

A serving (57 g) of Turkey Breast at Subway has 50 calories, with 9 g protein, 2 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.