Subway Turkey Italiano Melt, 6 in: Calories and Nutrition

Turkey Italiano Melt, 6 in at Subway contains 480 calories per serving. It provides 22 g protein, 48 g carbs (9 g sugar), and 23 g fat, about 24% of a 2,000 calorie day. One serving is about 252 g. These are US menu figures.

Turkey Italiano Melt, 6 in nutrition facts (Subway, US menu)

Full nutrition for a serving (252 g) of Turkey Italiano Melt, 6 in, shown per serving and per 100 g:

Nutrient	Per serving (252 g)	Per 100 g
Calories	480 kcal	190 kcal
Protein	22 g	9 g
Carbohydrates	48 g	19 g
Sugars	9 g	4 g
Fat	23 g	9 g
Saturated fat	8 g	3 g
Fiber	5 g	2 g
Sodium	1560 mg	619 mg

Where the calories come from: about 18% protein, 39% carbs, and 43% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Italiano Melt, 6 in at Subway?

A serving (252 g) of Turkey Italiano Melt, 6 in has 480 calories on the US menu.

What are the macros in Subway Turkey Italiano Melt, 6 in?

It has 22 g protein, 48 g carbs (9 g sugar), and 23 g fat, and 1560 mg sodium.

Is Turkey Italiano Melt, 6 in a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 39% carbs, and 43% fat (based on the macros).

Summary

A serving (252 g) of Turkey Italiano Melt, 6 in at Subway has 480 calories, with 22 g protein, 48 g carbs (9 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.