Subway Veggie Flatizza: Calories and Nutrition

Veggie Flatizza at Subway contains 410 calories per serving. It provides 22 g protein, 45 g carbs (4 g sugar), and 17 g fat, about 21% of a 2,000 calorie day. One serving is about 191 g. These are US menu figures.

Veggie Flatizza nutrition facts (Subway, US menu)

Full nutrition for a serving (191 g) of Veggie Flatizza, shown per serving and per 100 g:

Nutrient	Per serving (191 g)	Per 100 g
Calories	410 kcal	215 kcal
Protein	22 g	12 g
Carbohydrates	45 g	24 g
Sugars	4 g	2 g
Fat	17 g	9 g
Saturated fat	8 g	4 g
Fiber	2 g	1 g
Sodium	850 mg	445 mg

Where the calories come from: about 21% protein, 43% carbs, and 36% fat (based on the macros).

See the full menu: every Subway item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Subway. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Veggie Flatizza at Subway?

A serving (191 g) of Veggie Flatizza has 410 calories on the US menu.

What are the macros in Subway Veggie Flatizza?

It has 22 g protein, 45 g carbs (4 g sugar), and 17 g fat, and 850 mg sodium.

Is Veggie Flatizza a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 43% carbs, and 36% fat (based on the macros).

Summary

A serving (191 g) of Veggie Flatizza at Subway has 410 calories, with 22 g protein, 45 g carbs (4 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.