Succotash vs Creamed Corn: Calories and Nutrition Compared (2026)

Succotash, 4.3 g, is higher in protein compared to Creamed Corn, 1.7 g. Creamed Corn, 72 calories, is lower in calories than Succotash, 93 calories.

Succotash and Creamed Corn are two distinct dishes that offer different nutritional profiles. This comparison will highlight their calorie content, protein levels, and other nutritional aspects.

What Is the Difference Between Succotash and Creamed Corn?

Succotash is a dish primarily made from corn and lima beans, often seasoned with various spices. It is known for its colorful appearance and hearty texture. Creamed Corn is a dish made from sweet corn kernels cooked with cream or milk, resulting in a rich and creamy consistency. It is commonly served as a side dish.

Succotash vs Creamed Corn: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Succotash and Creamed Corn.

Nutrient (per 100 g)	Succotash	Creamed corn
Calories	93 kcal	72 kcal
Protein	4.3 g	1.7 g
Carbs	19.9 g	18.1 g
Sugar	2.2 g	2.2 g
Fat	0.9 g	0.4 g
Fiber	4.1 g	1.2 g
Sodium	45 mg	3 mg

Which Is Better, Succotash or Creamed Corn?

For weight loss: Creamed Corn, 72 calories, is lower in calories compared to Succotash, 93 calories.

For muscle and protein: Succotash, 4.3 g, provides more protein than Creamed Corn, 1.7 g.

For low-carb or low-sugar: Succotash has 19.9 g of carbs and 2.2 g of sugar, while Creamed Corn has 18.1 g of carbs and 2.2 g of sugar.

How to Track Succotash and Creamed corn Accurately

Portion sizes and macro content can be easy to misjudge, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Succotash has 4.3 g of protein, while Creamed Corn has 1.7 g.

Which has fewer calories?

Creamed Corn has 72 calories, while Succotash has 93 calories.

What is the carbohydrate content of Succotash?

Succotash contains 19.9 g of carbohydrates per 100 g.

What is the sugar content in Creamed Corn?

Creamed Corn contains 2.2 g of sugar per 100 g.

How much fiber is in Succotash?

Succotash has 4.1 g of fiber per 100 g.

What is the sodium content in Creamed Corn?

Creamed Corn contains 3 mg of sodium per 100 g.

Key Takeaways

• Succotash has 93 calories per 100 g.
• Creamed Corn has 72 calories per 100 g.
• Succotash contains 4.3 g of protein per 100 g.
• Creamed Corn contains 1.7 g of protein per 100 g.
• Succotash has 19.9 g of carbohydrates per 100 g.
• Creamed Corn has 18.1 g of carbohydrates per 100 g.