Sugar Cookie vs Peanut Butter Cookie: Calories and Nutrition Compared (2026)
Sugar cookies and peanut butter cookies have distinct nutritional profiles.
Peanut butter cookies contain 9 g of protein, while sugar cookies have 5.3 g. Sugar cookies have 464 calories, compared to 475 calories in peanut butter cookies.
Sugar cookies and peanut butter cookies are popular treats with different flavor profiles and nutritional values. This comparison highlights their calorie counts, macronutrient content, and other relevant factors.
What Is the Difference Between Sugar Cookie and Peanut Butter Cookie?
A sugar cookie is a sweet, baked treat made primarily from sugar, flour, and butter. It is characterized by its soft texture and sweet flavor. A peanut butter cookie is a baked good that incorporates peanut butter as a main ingredient. It is known for its rich, nutty flavor and chewy texture.
Sugar Cookie vs Peanut Butter Cookie: Nutrition Side by Side
The following table provides a side-by-side comparison of sugar cookies and peanut butter cookies based on their nutritional content per 100 g.
| Nutrient (per 100 g) | Sugar cookie | Peanut butter cookie |
|---|---|---|
| Calories | 464 kcal | 475 kcal |
| Protein | 5.3 g | 9 g |
| Carbs | 67.3 g | 58.9 g |
| Sugar | 27.3 g | 30 g |
| Fat | 19.6 g | 23.8 g |
| Fiber | 1.3 g | 0 g |
| Sodium | 385 mg | 518 mg |
Which Is Better, Sugar Cookie or Peanut Butter Cookie?
For weight loss: Sugar cookies have 464 calories, while peanut butter cookies have 475 calories. Choosing sugar cookies may be slightly better for weight loss.
For muscle and protein: Peanut butter cookies provide 9 g of protein, compared to 5.3 g in sugar cookies. Therefore, peanut butter cookies are better for muscle building.
For low-carb or low-sugar: Sugar cookies contain 67.3 g of carbs and 27.3 g of sugar, while peanut butter cookies have 58.9 g of carbs and 30 g of sugar. Peanut butter cookies are lower in carbs.
How to Track Sugar cookie and Peanut butter cookie Accurately
Portion sizes and macro content can easily be misjudged, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers presented are rounded reference values for educational use and do not constitute medical advice. Always consider individual dietary needs when evaluating food choices. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which cookie has more protein?
Peanut butter cookies have 9 g of protein, while sugar cookies have 5.3 g.
Which cookie has fewer calories?
Sugar cookies have 464 calories, while peanut butter cookies have 475 calories.
What is the sugar content in sugar cookies?
Sugar cookies contain 27.3 g of sugar per 100 g.
What is the fat content in peanut butter cookies?
Peanut butter cookies contain 23.8 g of fat per 100 g.
How many carbs are in peanut butter cookies?
Peanut butter cookies have 58.9 g of carbs per 100 g.
What is the sodium content in sugar cookies?
Sugar cookies contain 385 mg of sodium per 100 g.
Key Takeaways
- Sugar cookies have 464 calories per 100 g.
- Peanut butter cookies have 475 calories per 100 g.
- Sugar cookies contain 5.3 g of protein.
- Peanut butter cookies contain 9 g of protein.
- Sugar cookies have 67.3 g of carbs.
- Peanut butter cookies have 58.9 g of carbs.
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