Summer Sausage vs Pepperoni: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between summer sausage and pepperoni.
Summer sausage contains 17.4 g of protein and 362 calories, while pepperoni has 19.3 g of protein and 504 calories. Pepperoni is higher in protein and calories.
Summer sausage and pepperoni are both popular cured meats, often used in snacks and sandwiches. This comparison will examine their nutritional profiles to determine key differences.
What Is the Difference Between Summer Sausage and Pepperoni?
Summer sausage is a type of cured sausage that is typically made from a mixture of beef and pork. It is known for its distinct flavor and is often enjoyed as a snack or appetizer. Pepperoni is a spicy Italian-American variety of salami made from cured pork and beef. It is commonly used as a pizza topping and in sandwiches.
Summer Sausage vs Pepperoni: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional values of summer sausage and pepperoni.
| Nutrient (per 100 g) | Summer sausage | Pepperoni |
|---|---|---|
| Calories | 362 kcal | 504 kcal |
| Protein | 17.4 g | 19.3 g |
| Carbs | 3.3 g | 1.2 g |
| Sugar | 0.8 g | 0 g |
| Fat | 30.4 g | 46.3 g |
| Fiber | 0 g | 0 g |
| Sodium | 1300 mg | 1582 mg |
Which Is Better, Summer Sausage or Pepperoni?
For weight loss: Summer sausage has 362 calories per 100 g, while pepperoni has 504 calories. Choosing summer sausage may be better for weight loss.
For muscle and protein: Pepperoni contains 19.3 g of protein per 100 g, compared to 17.4 g in summer sausage. Thus, pepperoni is the better choice for protein intake.
For low-carb or low-sugar: Summer sausage has 3.3 g of carbs and 0.8 g of sugar, while pepperoni has 1.2 g of carbs and 0 g of sugar. Pepperoni is lower in sugar.
How to Track Summer sausage and Pepperoni Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Pepperoni has 19.3 g of protein per 100 g, while summer sausage has 17.4 g. Therefore, pepperoni contains more protein.
Which has fewer calories?
Summer sausage has 362 calories per 100 g, whereas pepperoni has 504 calories. Thus, summer sausage has fewer calories.
What is the fat content of summer sausage?
Summer sausage contains 30.4 g of fat per 100 g. This is a significant amount of fat.
What is the sodium content of pepperoni?
Pepperoni has 1582 mg of sodium per 100 g, which is relatively high.
How much sugar is in summer sausage?
Summer sausage contains 0.8 g of sugar per 100 g. This is a low sugar content.
What are the carbohydrate levels in pepperoni?
Pepperoni has 1.2 g of carbohydrates per 100 g. This is lower than summer sausage.
Key Takeaways
- Summer sausage: 362 calories per 100 g.
- Pepperoni: 504 calories per 100 g.
- Summer sausage: 17.4 g protein per 100 g.
- Pepperoni: 19.3 g protein per 100 g.
- Summer sausage: 30.4 g fat per 100 g.
- Pepperoni: 46.3 g fat per 100 g.
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