Summer Sausage vs Salami: Calories and Nutrition Compared (2026)

Summer sausage has 17.4 g of protein and 362 calories, while salami has 22.6 g of protein and 407 calories. Salami is higher in protein and calories.

Summer sausage and salami are both popular cured meats, but they have different nutritional profiles. Understanding these differences can help you make informed dietary choices.

What Is the Difference Between Summer Sausage and Salami?

Summer sausage is a type of cured sausage that is typically made from a mixture of beef and pork. It is often seasoned with spices and has a firm texture. Salami is a cured sausage made from fermented and air-dried meat, usually pork. It is known for its rich flavor and is commonly used in sandwiches and charcuterie boards.

Summer Sausage vs Salami: Nutrition Side by Side

The following comparison highlights the nutritional differences between summer sausage and salami per 100 g.

Nutrient (per 100 g)	Summer sausage	Salami (dry pork)
Calories	362 kcal	407 kcal
Protein	17.4 g	22.6 g
Carbs	3.3 g	1.6 g
Sugar	0.8 g	0 g
Fat	30.4 g	33.7 g
Fiber	0 g	0 g
Sodium	1300 mg	2260 mg

Which Is Better, Summer Sausage or Salami?

For weight loss: Summer sausage contains 362 calories, while salami has 407 calories. Choosing summer sausage may be more beneficial for weight loss.

For muscle and protein: Salami provides 22.6 g of protein, compared to 17.4 g in summer sausage. If protein intake is a priority, salami is the better option.

For low-carb or low-sugar: Summer sausage has 3.3 g of carbs and 0.8 g of sugar, while salami has 1.6 g of carbs and 0 g of sugar. Salami is lower in both carbs and sugar.

How to Track Summer sausage and Salami Accurately

Portion sizes and macronutrient content can be easily misjudged, leading to unintended dietary consequences. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Salami has 22.6 g of protein, while summer sausage contains 17.4 g of protein.

Which has fewer calories?

Summer sausage has 362 calories, whereas salami contains 407 calories.

What is the fat content in summer sausage?

Summer sausage contains 30.4 g of fat per 100 g.

How much sodium is in salami?

Salami has 2260 mg of sodium per 100 g.

What is the sugar content in salami?

Salami contains 0 g of sugar per 100 g.

What are the carb counts for both?

Summer sausage has 3.3 g of carbs, while salami has 1.6 g of carbs per 100 g.

Key Takeaways

• Summer sausage: 362 calories, 17.4 g protein, 30.4 g fat.
• Salami: 407 calories, 22.6 g protein, 33.7 g fat.
• Summer sausage: 3.3 g carbs, 0.8 g sugar.
• Salami: 1.6 g carbs, 0 g sugar.
• Sodium in summer sausage: 1300 mg.
• Sodium in salami: 2260 mg.