Summer Sausage with Cheddar Cheese: Calories and Nutrition Facts (per 100 g)
Summer Sausage with Cheddar Cheese has 426 calories per 100 g, with 19.4 g protein, 1.8 g carbs (0.1 g sugar), 0.2 g fiber, and 37.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Summer Sausage with Cheddar Cheese has 426 calories. It provides 19.4 g protein, 1.8 g carbs (0.1 g sugar), 0.2 g fiber, and 37.9 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Summer Sausage with Cheddar Cheese: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 0.1 g | — |
| Fiber | 0.2 g | 1% |
| Fat | 37.9 g | 49% |
| Saturated fat | 10.5 g | 52% |
| Sodium | 1483 mg | 64% |
Summer Sausage with Cheddar Cheese: nutrition and health
Summer Sausage with Cheddar Cheese can be part of a varied diet. High in protein, with 19.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1483 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 18% protein, 2% carbs, and 80% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in summer Sausage with Cheddar Cheese?
A 100 g serving of Summer Sausage with Cheddar Cheese has 426 calories.
How much protein is in summer Sausage with Cheddar Cheese?
About 19.4 g of protein per 100 g, alongside 1.8 g carbs and 37.9 g fat.
How much sugar is in summer Sausage with Cheddar Cheese?
A 100 g serving of Summer Sausage with Cheddar Cheese has 0.1 g of sugar, which is low.
Summary
Summer Sausage with Cheddar Cheese has 426 calories per 100 g, with 19.4 g protein, 1.8 g carbs (0.1 g sugar), 0.2 g fiber, and 37.9 g fat. High in protein, with 19.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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