Sundae vs Ice Cream: Calories and Nutrition Compared (2026)

Sundae, with 4.1 g of protein, is higher in protein than ice cream, which has 3.5 g. Sundae is lower in calories at 175 compared to ice cream's 207.

Sundae and ice cream are both beloved desserts, yet they differ in nutritional content. Understanding these differences can help consumers make informed choices based on their dietary needs.

What Is the Difference Between Sundae and Ice Cream?

A sundae is a dessert typically made from ice cream topped with syrup, fruits, nuts, or whipped cream. It is often served in a dish or cup. Ice cream is a frozen dessert made from cream, sugar, and flavorings. It is churned to incorporate air, giving it a smooth texture.

Sundae vs Ice Cream: Nutrition Side by Side

The following comparison highlights the nutritional values of sundae and ice cream side by side.

Nutrient (per 100 g)	Ice cream sundae	Ice cream (vanilla)
Calories	175 kcal	207 kcal
Protein	4.1 g	3.5 g
Carbs	29.2 g	23.6 g
Sugar	25 g	21.2 g
Fat	5.1 g	11 g
Fiber	0 g	0.7 g
Sodium	60 mg	80 mg

Which Is Better, Sundae or Ice Cream?

For weight loss: Sundae has 175 calories, while ice cream has 207 calories, making sundae the lower-calorie option.

For muscle and protein: Sundae contains 4.1 g of protein, which is higher than ice cream's 3.5 g.

For low-carb or low-sugar: Sundae has 29.2 g of carbs and 25 g of sugar, compared to ice cream's 23.6 g of carbs and 21.2 g of sugar.

How to Track Sundae and Ice cream Accurately

Dessert portions can be easy to misjudge, leading to unexpected calorie and macro intakes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sundae has 4.1 g of protein, while ice cream has 3.5 g of protein.

Which has fewer calories?

Sundae has 175 calories, whereas ice cream has 207 calories.

What is the sugar content in sundae?

Sundae contains 25 g of sugar per 100 g.

What is the fat content in ice cream?

Ice cream contains 11 g of fat per 100 g.

How many carbs are in ice cream?

Ice cream has 23.6 g of carbs per 100 g.

What is the sodium content in sundae?

Sundae contains 60 mg of sodium per 100 g.

Key Takeaways

• Sundae has 175 calories.
• Ice cream has 207 calories.
• Sundae contains 4.1 g of protein.
• Ice cream contains 3.5 g of protein.
• Sundae has 25 g of sugar.
• Ice cream has 21.2 g of sugar.