Sundae vs Milkshake: Calories and Nutrition Compared (2026)

Sundae, 4.1 g protein, is higher in protein than Milkshake, 3.0 g. Milkshake, 119 calories, is lower in calories than Sundae, 175 calories.

Sundaes and milkshakes are both popular sweet treats, but they differ significantly in their nutritional content. This comparison will highlight the key differences between the two desserts.

What Is the Difference Between Sundae and Milkshake?

A sundae is a dessert consisting of ice cream topped with syrup, nuts, fruits, or whipped cream. It is often served in a bowl or glass. A milkshake is a blended beverage made from milk and ice cream, often flavored with syrups or fruits. It is typically served cold and can be thick or thin.

Sundae vs Milkshake: Nutrition Side by Side

Below is a side-by-side comparison of Sundae and Milkshake, highlighting their nutritional values.

Nutrient (per 100 g)	Ice cream sundae	Milkshake (chocolate)
Calories	175 kcal	119 kcal
Protein	4.1 g	3.0 g
Carbs	29.2 g	21.1 g
Sugar	25 g	20.9 g
Fat	5.1 g	2.7 g
Fiber	0 g	0.3 g
Sodium	60 mg	111 mg

Which Is Better, Sundae or Milkshake?

For weight loss: Milkshake has 119 calories, which is 56 calories less than Sundae at 175 calories.

For muscle and protein: Sundae contains 4.1 g of protein, which is higher than Milkshake's 3.0 g.

For low-carb or low-sugar: Sundae has 29.2 g of carbs and 25 g of sugar, while Milkshake has 21.1 g of carbs and 20.9 g of sugar.

How to Track Sundae and Milkshake Accurately

Desserts can be deceptively high in calories and sugar, making portion sizes and macros easy to misjudge. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sundae has 4.1 g of protein, while Milkshake has 3.0 g.

Which has fewer calories?

Milkshake has 119 calories, whereas Sundae has 175 calories.

What is the sugar content in Sundae?

Sundae contains 25 g of sugar per 100 g.

What is the fat content in Milkshake?

Milkshake has 2.7 g of fat per 100 g.

How much sodium is in Sundae?

Sundae contains 60 mg of sodium per 100 g.

What are the carbs in Milkshake?

Milkshake has 21.1 g of carbs per 100 g.

Key Takeaways

• Sundae: 175 calories, 4.1 g protein, 29.2 g carbs, 25 g sugar, 5.1 g fat, 60 mg sodium.
• Milkshake: 119 calories, 3.0 g protein, 21.1 g carbs, 20.9 g sugar, 2.7 g fat, 111 mg sodium.
• Sundae has higher sugar content than Milkshake.
• Milkshake has less fat than Sundae.
• Sundae has no fiber, while Milkshake has 0.3 g of fiber.