Sundae vs Sorbet: Calories and Nutrition Compared (2026)

Sundae, 4.1 g, is higher in protein than Sorbet, 0.8 g. Sorbet, 110 calories, is lower in calories than Sundae, 175 calories.

Sundae and Sorbet are popular dessert options, each with distinct nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Sundae and Sorbet?

A Sundae is a dessert typically made with ice cream topped with syrup, nuts, and whipped cream. It is known for its creamy texture and rich flavors. Sorbet is a frozen dessert made from sweetened water and flavoring, often fruit. It is lighter and dairy-free compared to ice cream.

Sundae vs Sorbet: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of Sundae and Sorbet.

Nutrient (per 100 g)	Ice cream sundae	Sorbet
Calories	175 kcal	110 kcal
Protein	4.1 g	0.8 g
Carbs	29.2 g	27.1 g
Sugar	25 g	25.8 g
Fat	5.1 g	0.1 g
Fiber	0 g	0.5 g
Sodium	60 mg	13 mg

Which Is Better, Sundae or Sorbet?

For weight loss: Sorbet, 110 calories, is lower in calories compared to Sundae, 175 calories.

For muscle and protein: Sundae, 4.1 g, provides more protein than Sorbet, 0.8 g.

For low-carb or low-sugar: Sundae has 29.2 g of carbs and 25 g of sugar, while Sorbet has 27.1 g of carbs and 25.8 g of sugar.

How to Track Sundae and Sorbet Accurately

Desserts can often lead to misjudging portion sizes and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sundae has 4.1 g of protein, while Sorbet has 0.8 g of protein.

Which has fewer calories?

Sorbet has 110 calories, while Sundae has 175 calories.

What is the sugar content of Sundae?

Sundae contains 25 g of sugar per 100 g.

What is the fat content of Sorbet?

Sorbet contains 0.1 g of fat per 100 g.

How much fiber is in Sundae?

Sundae has 0 g of fiber per 100 g.

What is the sodium content of Sorbet?

Sorbet contains 13 mg of sodium per 100 g.

Key Takeaways

• Sundae has 175 calories per 100 g.
• Sorbet has 110 calories per 100 g.
• Sundae contains 4.1 g of protein.
• Sorbet contains 0.8 g of protein.
• Sundae has 29.2 g of carbs per 100 g.
• Sorbet has 27.1 g of carbs per 100 g.