Sunflower Oil vs Canola Oil: Calories and Nutrition Compared (2026)

Both Sunflower oil and Canola oil contain 0 g of protein and 884 calories per 100 g. There are no differences in calories or protein content.

Sunflower oil and Canola oil are two popular cooking oils, both used for their high smoke points and versatility. This comparison highlights their nutritional profiles to help consumers make informed choices.

What Is the Difference Between Sunflower Oil and Canola Oil?

Sunflower oil is a refined oil extracted from sunflower seeds, known for its light flavor and high smoke point. It is commonly used in frying and salad dressings. Canola oil is derived from the seeds of the canola plant, a type of rapeseed, and is valued for its neutral taste and health benefits. It is often used in baking, frying, and as a salad oil.

Sunflower Oil vs Canola Oil: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Sunflower oil and Canola oil.

Nutrient (per 100 g)	Sunflower oil	Canola oil
Calories	884 kcal	884 kcal
Protein	0 g	0 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sodium	0 mg	0 mg

Which Is Better, Sunflower Oil or Canola Oil?

For weight loss: Both oils provide 884 calories per 100 g, making them equal in terms of calorie content.

For muscle and protein: Neither oil contains protein, as both have 0 g of protein per 100 g.

For low-carb or low-sugar: Both oils contain 0 g of carbohydrates and 0 g of sugar per 100 g.

How to Track Sunflower oil and Canola oil Accurately

Portion sizes and macronutrient content can be easily misjudged when cooking with oils. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which oil has more protein?

Both Sunflower oil and Canola oil have 0 g of protein per 100 g.

Which oil has fewer calories?

Neither oil has fewer calories, as both contain 884 calories per 100 g.

What is the fat content in these oils?

Both oils contain 100 g of fat per 100 g.

Do these oils contain any carbohydrates?

Both Sunflower oil and Canola oil contain 0 g of carbohydrates per 100 g.

What is the sodium content in these oils?

Both oils have 0 mg of sodium per 100 g.

Are there any sugars in these oils?

Both oils contain 0 g of sugar per 100 g.

Key Takeaways

• Both oils have 884 calories per 100 g.
• Both oils contain 0 g of protein per 100 g.
• Both oils contain 100 g of fat per 100 g.
• Both oils contain 0 g of carbohydrates per 100 g.
• Both oils contain 0 g of sugar per 100 g.
• Both oils contain 0 mg of sodium per 100 g.