Sunflower Seed Butter (with salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sunflower Seed Butter (with salt) has 617 calories. It provides 17.3 g protein, 23.3 g carbs (10.5 g sugar), 5.7 g fiber, and 55.2 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.

Sunflower Seed Butter (with salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	617 kcal	31%
Protein	17.3 g	35%
Carbohydrates	23.3 g	8%
Sugars	10.5 g	—
Fiber	5.7 g	20%
Fat	55.2 g	71%
Saturated fat	4.7 g	23%
Sodium	331 mg	14%

Sunflower Seed Butter (with salt): nutrition and health

Sunflower Seed Butter (with salt) can be part of a varied diet. High in protein, with 17.3 g per 100 g. A moderate amount of fiber, 5.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 10% protein, 14% carbs, and 75% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sunflower Seed Butter (with salt)?

A 100 g serving of Sunflower Seed Butter (with salt) has 617 calories.

How much protein is in sunflower Seed Butter (with salt)?

About 17.3 g of protein per 100 g, alongside 23.3 g carbs and 55.2 g fat.

How much sugar is in sunflower Seed Butter (with salt)?

A 100 g serving of Sunflower Seed Butter (with salt) has 10.5 g of sugar.

Summary

Sunflower Seed Butter (with salt) has 617 calories per 100 g, with 17.3 g protein, 23.3 g carbs (10.5 g sugar), 5.7 g fiber, and 55.2 g fat. High in protein, with 17.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.