Swedish Fish: Calories, Nutrition Facts, and Health Benefits (2026)

Swedish Fish contain 140 calories per 7 pieces (40 g), with 36 g of carbs and 27 g of sugar. They provide 15 mg of sodium and have a glycemic index of about 80, indicating a moderate impact on blood sugar levels.

This page provides detailed nutrition information for Swedish Fish, a popular chewy candy. It covers calorie counts, macronutrient breakdown, and how this treat fits into various dietary goals.

Swedish Fish Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the specific nutrient content of Swedish Fish per serving and per 100 g.

Values are for 7 pieces (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	140	350	7%
Protein	0.0 g	0.0 g	0%
Carbohydrates	36.0 g	90.0 g	13%
Fiber	0.0 g	0.0 g	0%
Sugar	27.0 g	67.5 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	4 mg	10 mg	0%
Sodium	15 mg	38 mg	1%

About 100% of swedish fish calories come from carbohydrates, 0% from protein and 0% from fat.

Swedish Fish by Health Goal

The by-goal ratings section evaluates how Swedish Fish align with common dietary objectives, such as weight loss and energy levels.

Goal	Rating	Why
Weight loss	Fair	140 calories per serving; calorie-dense at 350 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 29 per serving, and it is high in sugar (27 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in sugar (27 g per serving)
Muscle gain	Fair	Low in protein (0 g per serving)

Swedish Fish and Blood Sugar

Glycemic index: 80. Glycemic load: 29 per serving.

Swedish Fish has a glycemic index of about 80 and a glycemic load of around 29 per serving. It is high in sugar (27 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Swedish Fish Compares to Other Sweets and Treats

In the comparison table, Swedish Fish are assessed against other sweets and treats to highlight their nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Swedish Fish	350	67.5	0.0	0.0
Skittles	403	75.8	4.0	0.0
Sour Patch Kids	350	67.5	0.0	0.0
Starburst	397	58.6	7.8	0.0

Swedish Fish Myths, Checked

Swedish Fish are fruit-flavored so they are like fruit snacks , Misleading. They are pure sugar candy with no fruit.

Fat-free means low calorie , Misleading. A serving is about 140 calories, all from sugar.

How to Track Swedish Fish

Treats like swedish fish are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log swedish fish accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in about 7 Swedish Fish?

How many calories are in about 7 Swedish Fish? Swedish Fish contain 140 calories in a serving of 7 pieces (40 g). This calorie count is primarily derived from carbohydrates.

Is swedish fish good for weight loss?

Is Swedish Fish good for weight loss? While Swedish Fish are low in fat, they are high in sugar and calories, making them less suitable for weight loss diets if consumed in large quantities.

Can people with diabetes eat swedish fish?

Can people with diabetes eat Swedish Fish? Due to their high sugar content and a glycemic index of about 80, it is advisable for people with diabetes to consume Swedish Fish in moderation.

How much fiber is in swedish fish?

How much fiber is in Swedish Fish? Swedish Fish contain 0 g of fiber per serving, which means they do not contribute to daily fiber intake.

Is swedish fish high in sugar?

Is Swedish Fish high in sugar? Yes, Swedish Fish contain 27 g of sugar per serving of 7 pieces (40 g), which is a significant amount for a small serving.

What flavor are Swedish Fish?

What flavor are Swedish Fish? Swedish Fish are known for their unique red flavor, which is often described as a combination of cherry and berry.

Key Takeaways

• Each serving of Swedish Fish contains 140 calories.
• There are 36 g of carbohydrates in 7 pieces.
• Swedish Fish have 0 g of protein and 0 g of fat.
• They provide 15 mg of sodium per serving.
• The glycemic load of Swedish Fish is about 29.
• Swedish Fish contain no fiber.