Sweet and Sour Chicken: Calories and Nutrition Facts (per 100 g)
Sweet and Sour Chicken has 250 calories per 100 g, with 10.1 g protein, 23.9 g carbs (11.5 g sugar), 1 g fiber, and 12.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Sweet and Sour Chicken has 250 calories. It provides 10.1 g protein, 23.9 g carbs (11.5 g sugar), 1 g fiber, and 12.7 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
Sweet and Sour Chicken: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 23.9 g | 9% |
| Sugars | 11.5 g | — |
| Fiber | 1 g | 4% |
| Fat | 12.7 g | 16% |
| Saturated fat | 1.9 g | 10% |
| Sodium | 246 mg | 11% |
Sweet and Sour Chicken: nutrition and health
Sweet and Sour Chicken can be part of a varied diet. A useful source of protein, with 10.1 g per 100 g. Where the calories come from: about 16% protein, 38% carbs, and 46% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sweet and Sour Chicken?
A 100 g serving of Sweet and Sour Chicken has 250 calories.
How much protein is in sweet and Sour Chicken?
About 10.1 g of protein per 100 g, alongside 23.9 g carbs and 12.7 g fat.
How much sugar is in sweet and Sour Chicken?
A 100 g serving of Sweet and Sour Chicken has 11.5 g of sugar.
Summary
Sweet and Sour Chicken has 250 calories per 100 g, with 10.1 g protein, 23.9 g carbs (11.5 g sugar), 1 g fiber, and 12.7 g fat. A useful source of protein, with 10.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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