Sweet Cherries (Canned, Light Syrup): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sweet Cherries (Canned, Light Syrup) has 67 calories. It provides 0.6 g protein, 17.3 g carbs (15.8 g sugar), 1.5 g fiber, and 0.1 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.

Sweet Cherries (Canned, Light Syrup): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	67 kcal	3%
Protein	0.6 g	1%
Carbohydrates	17.3 g	6%
Sugars	15.8 g	—
Fiber	1.5 g	5%
Fat	0.1 g	0%
Saturated fat	0.0 g	0%
Sodium	3 mg	0%

Sweet Cherries (Canned, Light Syrup): nutrition and health

Sweet Cherries (Canned, Light Syrup) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 3% protein, 95% carbs, and 2% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sweet Cherries (Canned, Light Syrup)?

A 100 g serving of Sweet Cherries (Canned, Light Syrup) has 67 calories.

How much protein is in sweet Cherries (Canned, Light Syrup)?

About 0.6 g of protein per 100 g, alongside 17.3 g carbs and 0.1 g fat.

How much sugar is in sweet Cherries (Canned, Light Syrup)?

A 100 g serving of Sweet Cherries (Canned, Light Syrup) has 15.8 g of sugar, which is fairly high.

Summary

Sweet Cherries (Canned, Light Syrup) has 67 calories per 100 g, with 0.6 g protein, 17.3 g carbs (15.8 g sugar), 1.5 g fiber, and 0.1 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.