Sweet Potato Pie vs Pecan Pie: Calories and Nutrition Compared (2026)

Sweet potato pie is higher in protein with 5.0 g compared to pecan pie's 4.9 g. Pecan pie is higher in calories at 412, while sweet potato pie has 269.

Sweet potato pie and pecan pie are popular desserts with unique flavors and textures. This comparison highlights their nutritional differences, focusing on calories, protein, and sugar content.

What Is the Difference Between Sweet Potato Pie and Pecan Pie?

Sweet potato pie is a dessert made from mashed sweet potatoes, sugar, and spices, baked in a pie crust. It is often enjoyed during holidays and special occasions. Pecan pie is a dessert made with a filling of pecans, sugar, and corn syrup, baked in a pie crust. It is a traditional Southern dish often served at celebrations.

Sweet Potato Pie vs Pecan Pie: Nutrition Side by Side

Below is a side-by-side comparison of sweet potato pie and pecan pie, highlighting their nutritional values.

Nutrient (per 100 g)	Sweet potato pie	Pecan pie
Calories	269 kcal	412 kcal
Protein	5.0 g	4.9 g
Carbs	41.1 g	52.2 g
Sugar	25.2 g	32 g
Fat	9.8 g	22.2 g
Fiber	1.3 g	0 g
Sodium	269 mg	262 mg

Which Is Better, Sweet Potato Pie or Pecan Pie?

For weight loss: Sweet potato pie is lower in calories at 269 compared to pecan pie's 412. This makes sweet potato pie a better option for those focused on calorie reduction.

For muscle and protein: Sweet potato pie contains more protein at 5.0 g, while pecan pie has 4.9 g. This slight difference may be relevant for those looking to increase protein intake.

For low-carb or low-sugar: Pecan pie has higher carbs at 52.2 g and sugar at 32 g compared to sweet potato pie's 41.1 g carbs and 25.2 g sugar. This makes sweet potato pie a better choice for lower carb or sugar diets.

How to Track Sweet potato pie and Pecan pie Accurately

Dessert portions can be misleading, making it easy to misjudge calorie and macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Sweet potato pie has 5.0 g of protein, while pecan pie has 4.9 g.

Which pie has fewer calories?

Sweet potato pie has 269 calories, while pecan pie has 412 calories.

What are the sugar contents of each pie?

Sweet potato pie contains 25.2 g of sugar, while pecan pie contains 32 g.

How much fat is in pecan pie?

Pecan pie contains 22.2 g of fat per 100 g.

What is the fiber content in sweet potato pie?

Sweet potato pie has 1.3 g of fiber, while pecan pie has 0 g.

What are the sodium levels in both pies?

Sweet potato pie has 269 mg of sodium, while pecan pie has 262 mg.

Key Takeaways

• Sweet potato pie has 269 calories.
• Pecan pie has 412 calories.
• Sweet potato pie contains 5.0 g of protein.
• Pecan pie contains 4.9 g of protein.
• Sweet potato pie has 25.2 g of sugar.
• Pecan pie has 32 g of sugar.