Sweet Potato Pie vs Pumpkin Pie: Calories and Nutrition Compared (2026)

Sweet potato pie is higher in protein at 5.0 g, while pumpkin pie is lower in calories at 243.

Sweet potato pie and pumpkin pie are popular desserts, particularly during the fall season. While both pies share a similar base, their nutritional values differ significantly.

What Is the Difference Between Sweet Potato Pie and Pumpkin Pie?

Sweet potato pie is a dessert made primarily from sweet potatoes, sugar, and spices, often served in a pie crust. It is known for its rich flavor and creamy texture. Pumpkin pie is a dessert made from pumpkin puree, sugar, and spices, typically baked in a pie crust. It is a staple during holidays, especially Thanksgiving.

Sweet Potato Pie vs Pumpkin Pie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of sweet potato pie and pumpkin pie.

Nutrient (per 100 g)	Sweet potato pie	Pumpkin pie
Calories	269 kcal	243 kcal
Protein	5.0 g	3.9 g
Carbs	41.1 g	34.8 g
Sugar	25.2 g	18.9 g
Fat	9.8 g	9.8 g
Fiber	1.3 g	1.8 g
Sodium	269 mg	239 mg

Which Is Better, Sweet Potato Pie or Pumpkin Pie?

For weight loss: Pumpkin pie contains fewer calories at 243 compared to sweet potato pie's 269.

For muscle and protein: Sweet potato pie has more protein at 5.0 g, while pumpkin pie contains 3.9 g.

For low-carb or low-sugar: Sweet potato pie has higher carbohydrates at 41.1 g and sugar at 25.2 g compared to pumpkin pie's 34.8 g carbs and 18.9 g sugar.

How to Track Sweet potato pie and Pumpkin pie Accurately

Desserts can be easy to misjudge in portion size and macronutrient content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use, not medical advice. They are not intended to substitute for professional dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Sweet potato pie has more protein at 5.0 g compared to pumpkin pie's 3.9 g.

Which pie has fewer calories?

Pumpkin pie has fewer calories at 243, while sweet potato pie has 269 calories.

What is the sugar content in sweet potato pie?

Sweet potato pie contains 25.2 g of sugar per 100 g.

How much fat is in pumpkin pie?

Pumpkin pie contains 9.8 g of fat per 100 g.

What is the fiber content in both pies?

Sweet potato pie has 1.3 g of fiber, while pumpkin pie has 1.8 g of fiber per 100 g.

What are the sodium levels in each pie?

Sweet potato pie has 269 mg of sodium, while pumpkin pie has 239 mg of sodium per 100 g.

Key Takeaways

• Sweet potato pie: 269 calories, 5.0 g protein, 41.1 g carbs, 25.2 g sugar, 9.8 g fat, 1.3 g fiber, 269 mg sodium.
• Pumpkin pie: 243 calories, 3.9 g protein, 34.8 g carbs, 18.9 g sugar, 9.8 g fat, 1.8 g fiber, 239 mg sodium.
• Both pies contain the same amount of fat at 9.8 g.
• Pumpkin pie has a higher fiber content at 1.8 g compared to sweet potato pie's 1.3 g.
• Sweet potato pie is higher in sugar than pumpkin pie.
• Pumpkin pie is lower in both calories and protein compared to sweet potato pie.