Sweet Potato vs Carrots: Calories and Nutrition Compared (2026)

Sweet potato, 1.4 g, is higher in protein than carrots, 0.9 g. Carrots, 41 calories, are lower in calories than sweet potatoes, 76 calories.

Sweet potatoes and carrots are both nutritious vegetables, each offering unique benefits. This comparison highlights their calorie content, macronutrients, and other nutritional aspects.

What Is the Difference Between Sweet Potato and Carrots?

Sweet potato is a starchy root vegetable known for its sweet flavor and vibrant orange color. It is often used in various dishes and is a good source of vitamins. Carrots are a root vegetable, commonly orange in color, known for their crunchy texture and sweet taste. They are often consumed raw or cooked in a variety of recipes.

Sweet Potato vs Carrots: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of sweet potatoes and carrots.

Nutrient (per 100 g)	Sweet potato (boiled)	Carrots (raw)
Calories	76 kcal	41 kcal
Protein	1.4 g	0.9 g
Carbs	17.7 g	9.6 g
Sugar	5.7 g	4.7 g
Fat	0.1 g	0.2 g
Fiber	2.5 g	2.8 g
Sodium	27 mg	69 mg

Which Is Better, Sweet Potato or Carrots?

For weight loss: Carrots have 41 calories, which is 35 calories less than sweet potatoes, which have 76 calories.

For muscle and protein: Sweet potatoes contain 1.4 g of protein, which is higher than the 0.9 g found in carrots.

For low-carb or low-sugar: Sweet potatoes have 17.7 g of carbs and 5.7 g of sugar, while carrots have 9.6 g of carbs and 4.7 g of sugar.

How to Track Sweet potato and Carrots Accurately

Portion sizes and macronutrient content can be easily misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, sweet potatoes or carrots?

Sweet potatoes have 1.4 g of protein, while carrots have 0.9 g of protein.

Which has fewer calories, sweet potatoes or carrots?

Carrots have 41 calories, while sweet potatoes have 76 calories.

What is the carbohydrate content of sweet potatoes?

Sweet potatoes contain 17.7 g of carbohydrates per 100 g.

How much sugar is in carrots?

Carrots contain 4.7 g of sugar per 100 g.

What is the fiber content of sweet potatoes?

Sweet potatoes have 2.5 g of fiber per 100 g.

How much sodium is in carrots?

Carrots contain 69 mg of sodium per 100 g.

Key Takeaways

• Sweet potatoes have 76 calories.
• Carrots have 41 calories.
• Sweet potatoes contain 1.4 g of protein.
• Carrots contain 0.9 g of protein.
• Sweet potatoes have 17.7 g of carbohydrates.
• Carrots have 9.6 g of carbohydrates.