Sweetened Coconut Cream (canned): Calories and Nutrition Facts (per 100 g)
Sweetened Coconut Cream (canned) has 357 calories per 100 g, with 1.2 g protein, 53.2 g carbs (51.5 g sugar), 0.2 g fiber, and 16.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Sweetened Coconut Cream (canned) has 357 calories. It provides 1.2 g protein, 53.2 g carbs (51.5 g sugar), 0.2 g fiber, and 16.3 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Sweetened Coconut Cream (canned): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 53.2 g | 19% |
| Sugars | 51.5 g | — |
| Fiber | 0.2 g | 1% |
| Fat | 16.3 g | 21% |
| Saturated fat | 15.5 g | 77% |
| Sodium | 36 mg | 2% |
Sweetened Coconut Cream (canned): nutrition and health
Sweetened Coconut Cream (canned) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 1% protein, 58% carbs, and 40% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sweetened Coconut Cream (canned)?
A 100 g serving of Sweetened Coconut Cream (canned) has 357 calories.
How much protein is in sweetened Coconut Cream (canned)?
About 1.2 g of protein per 100 g, alongside 53.2 g carbs and 16.3 g fat.
How much sugar is in sweetened Coconut Cream (canned)?
A 100 g serving of Sweetened Coconut Cream (canned) has 51.5 g of sugar, which is fairly high.
Summary
Sweetened Coconut Cream (canned) has 357 calories per 100 g, with 1.2 g protein, 53.2 g carbs (51.5 g sugar), 0.2 g fiber, and 16.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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