Sweetened Dried Coconut Flakes: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sweetened Dried Coconut Flakes has 456 calories. It provides 3.1 g protein, 51.9 g carbs (36.8 g sugar), 9.9 g fiber, and 28.0 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Sweetened Dried Coconut Flakes: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	456 kcal	23%
Protein	3.1 g	6%
Carbohydrates	51.9 g	19%
Sugars	36.8 g	—
Fiber	9.9 g	35%
Fat	28.0 g	36%
Saturated fat	26.4 g	132%
Sodium	285 mg	12%

Sweetened Dried Coconut Flakes: nutrition and health

Sweetened Dried Coconut Flakes can be part of a varied diet. High in fiber, 9.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 44% carbs, and 53% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sweetened Dried Coconut Flakes?

A 100 g serving of Sweetened Dried Coconut Flakes has 456 calories.

How much protein is in sweetened Dried Coconut Flakes?

About 3.1 g of protein per 100 g, alongside 51.9 g carbs and 28.0 g fat.

How much sugar is in sweetened Dried Coconut Flakes?

A 100 g serving of Sweetened Dried Coconut Flakes has 36.8 g of sugar, which is fairly high.

Summary

Sweetened Dried Coconut Flakes has 456 calories per 100 g, with 3.1 g protein, 51.9 g carbs (36.8 g sugar), 9.9 g fiber, and 28.0 g fat. High in fiber, 9.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.