Sweetened Dried Coconut Meat: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sweetened Dried Coconut Meat has 443 calories. It provides 3.4 g protein, 40.9 g carbs (0 g sugar), 4.5 g fiber, and 31.7 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Sweetened Dried Coconut Meat: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	443 kcal	22%
Protein	3.4 g	7%
Carbohydrates	40.9 g	15%
Sugars	0 g	—
Fiber	4.5 g	16%
Fat	31.7 g	41%
Saturated fat	28.1 g	141%
Sodium	20 mg	1%

Sweetened Dried Coconut Meat: nutrition and health

Sweetened Dried Coconut Meat can be part of a varied diet. A moderate amount of fiber, 4.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 35% carbs, and 62% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sweetened Dried Coconut Meat?

A 100 g serving of Sweetened Dried Coconut Meat has 443 calories.

How much protein is in sweetened Dried Coconut Meat?

About 3.4 g of protein per 100 g, alongside 40.9 g carbs and 31.7 g fat.

How much sugar is in sweetened Dried Coconut Meat?

A 100 g serving of Sweetened Dried Coconut Meat has 0 g of sugar, which is low.

Summary

Sweetened Dried Coconut Meat has 443 calories per 100 g, with 3.4 g protein, 40.9 g carbs (0 g sugar), 4.5 g fiber, and 31.7 g fat. A moderate amount of fiber, 4.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.