Sweetened Dried Coconut Meat (shredded): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Sweetened Dried Coconut Meat (shredded) has 501 calories. It provides 2.9 g protein, 47.7 g carbs (43.2 g sugar), 4.5 g fiber, and 35.5 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Sweetened Dried Coconut Meat (shredded): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	501 kcal	25%
Protein	2.9 g	6%
Carbohydrates	47.7 g	17%
Sugars	43.2 g	—
Fiber	4.5 g	16%
Fat	35.5 g	46%
Saturated fat	31.5 g	157%
Sodium	262 mg	11%

Sweetened Dried Coconut Meat (shredded): nutrition and health

Sweetened Dried Coconut Meat (shredded) can be part of a varied diet. A moderate amount of fiber, 4.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 2% protein, 37% carbs, and 61% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in sweetened Dried Coconut Meat (shredded)?

A 100 g serving of Sweetened Dried Coconut Meat (shredded) has 501 calories.

How much protein is in sweetened Dried Coconut Meat (shredded)?

About 2.9 g of protein per 100 g, alongside 47.7 g carbs and 35.5 g fat.

How much sugar is in sweetened Dried Coconut Meat (shredded)?

A 100 g serving of Sweetened Dried Coconut Meat (shredded) has 43.2 g of sugar, which is fairly high.

Summary

Sweetened Dried Coconut Meat (shredded) has 501 calories per 100 g, with 2.9 g protein, 47.7 g carbs (43.2 g sugar), 4.5 g fiber, and 35.5 g fat. A moderate amount of fiber, 4.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.