Sweetened Wheat Cereal: Calories and Nutrition Facts (per 100 g)
Sweetened Wheat Cereal has 373 calories per 100 g, with 8.2 g protein, 80.9 g carbs (20.3 g sugar), 10 g fiber, and 1.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Sweetened Wheat Cereal has 373 calories. It provides 8.2 g protein, 80.9 g carbs (20.3 g sugar), 10 g fiber, and 1.8 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Sweetened Wheat Cereal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 80.9 g | 29% |
| Sugars | 20.3 g | — |
| Fiber | 10 g | 36% |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Sodium | 14 mg | 1% |
Sweetened Wheat Cereal: nutrition and health
Sweetened Wheat Cereal can be part of a varied diet. A useful source of protein, with 8.2 g per 100 g. High in fiber, 10 g per 100 g. Where the calories come from: about 9% protein, 87% carbs, and 4% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in sweetened Wheat Cereal?
A 100 g serving of Sweetened Wheat Cereal has 373 calories.
How much protein is in sweetened Wheat Cereal?
About 8.2 g of protein per 100 g, alongside 80.9 g carbs and 1.8 g fat.
How much sugar is in sweetened Wheat Cereal?
A 100 g serving of Sweetened Wheat Cereal has 20.3 g of sugar, which is fairly high.
Summary
Sweetened Wheat Cereal has 373 calories per 100 g, with 8.2 g protein, 80.9 g carbs (20.3 g sugar), 10 g fiber, and 1.8 g fat. A useful source of protein, with 8.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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