Calories at Sweetgreen: Complete Menu Guide

Sweetgreen's bowls range from 465 to 705 kcal, while salads range from 450 to 550 kcal. The Shroomami is the lightest bowl at 465 kcal, and the Harvest Bowl is the heaviest at 705 kcal, offering a good protein-to-calorie ratio.

Sweetgreen is known for its fresh, healthy options, including a variety of bowls and salads. This guide provides a comprehensive look at the calorie counts for each menu item, helping you make informed choices.

Which items have the fewest calories?

The Shroomami bowl has the fewest calories at 465 kcal.

1. Kale Caesar: 450 kcal
2. Shroomami: 465 kcal
3. Super Green Goddess: 480 kcal
4. Buffalo Chicken Bowl: 540 kcal
5. Guacamole Greens: 550 kcal

Which items have the most calories?

The Harvest Bowl has the most calories at 705 kcal.

1. Harvest Bowl: 705 kcal
2. Crispy Rice Bowl: 625 kcal
3. Chicken Pesto Parm: 620 kcal
4. Hot Honey Chicken: 590 kcal
5. Fish Taco Bowl: 580 kcal

How many calories in the bowls at Sweetgreen?

Bowls at Sweetgreen range from 465 to 705 kcal. The Shroomami is the lightest bowl at 465 kcal, while the Harvest Bowl is the heaviest at 705 kcal. If you're looking for protein, the Chicken Pesto Parm offers 38g of protein for 620 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Harvest Bowl	705	45	53	24
Crispy Rice Bowl	625	32	55	30
Chicken Pesto Parm	620	30	48	38
Hot Honey Chicken	590	25	55	35
Fish Taco Bowl	580	30	52	28
Elote Bowl	550	28	58	18
Buffalo Chicken Bowl	540	30	33	38
Shroomami	465	22	58	14

How many calories in the salads at Sweetgreen?

Salads at Sweetgreen have calorie counts between 450 and 550 kcal. The Kale Caesar is the lightest salad at 450 kcal, and the Guacamole Greens is the heaviest at 550 kcal. The Super Green Goddess provides a solid protein content of 22g for 480 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Guacamole Greens	550	36	48	12
Super Green Goddess	480	32	30	22
Kale Caesar	450	31	25	19

How to track Sweetgreen accurately

Estimating portions can be challenging due to variations in ingredients and serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What is the calorie count for the Harvest Bowl at Sweetgreen?

The Harvest Bowl at Sweetgreen contains 705 kcal, making it the highest-calorie option among the bowls.

How many calories are in the Guacamole Greens salad?

The Guacamole Greens salad has 550 kcal, which is the highest calorie count among the salads.

Which Sweetgreen bowl has the most protein?

The Chicken Pesto Parm bowl offers the most protein at 38g for 620 kcal.

Are there any low-calorie options at Sweetgreen?

Yes, the Shroomami bowl is the lowest-calorie option at 465 kcal, making it a great choice for those looking to reduce calorie intake.

What is the calorie range for bowls at Sweetgreen?

Bowls at Sweetgreen range from 465 kcal for the Shroomami to 705 kcal for the Harvest Bowl.

How many calories does the Super Green Goddess salad have?

The Super Green Goddess salad contains 480 kcal, providing a balanced option with decent protein content.

Key takeaways

• Sweetgreen bowls range from 465 to 705 kcal.
• The Shroomami is the lightest bowl at 465 kcal.
• The Harvest Bowl is the heaviest bowl at 705 kcal.
• Salads range from 450 to 550 kcal.
• The Kale Caesar is the lightest salad at 450 kcal.
• The Guacamole Greens is the heaviest salad at 550 kcal.