Swiss Chalet Menu Calorie Guide
Discover the nutritional breakdown of your favourite Swiss Chalet meals, including calories, protein, carbs, and fat content.
Welcome to the Swiss Chalet Menu Calorie Guide. Here, you'll find detailed nutritional information for some of your favourite dishes, helping you make informed choices while enjoying a meal.
This guide provides a comprehensive overview of calories and macronutrients for Swiss Chalet's menu items. Whether you're looking for a hearty dinner or a lighter option, we've got you covered.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Chicken Dinners
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Quarter Chicken Dinner, White Meat | 1 dinner with fries, roll and sauce | 1145 | 62 g | 113 g | 49 g | 5.4 g |
| Quarter Chicken Dinner, Dark Meat | 1 dinner with fries, roll and sauce | 620 | 51 g | 31 g | 33 g | 8.2 g |
| Quarter Chicken, White Meat with Skin | chicken piece only | 290 | 48 g | 0 g | 11 g | 16.6 g |
| Chicken Pot Pie | 1 individual pie | 560 | 29 g | 39 g | 32 g | 5.2 g |
Sandwiches
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken on a Kaiser, White Meat | 1 sandwich (250 g) | 480 | 58 g | 47 g | 8 g | 12.1 g |
| Hot Chicken Sandwich with Gravy | 1 open-faced sandwich | 680 | 56 g | 65 g | 21 g | 8.2 g |
Sides & Sauce
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Seasoned Fresh-Cut Fries | 1 regular serving | 620 | 9 g | 78 g | 33 g | 1.5 g |
| Seasoned Rice Pilaf | 1 side serving | 240 | 5 g | 48 g | 4 g | 2.1 g |
| Chalet Dipping Sauce | 1 container (12 oz) | 90 | 1 g | 21 g | 0 g | 1.1 g |
Soups
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chalet Chicken Soup with Crackers | 1 bowl (353 g) | 180 | 16 g | 20 g | 4 g | 8.9 g |
The leanest and highest-protein picks
For the best protein-to-calorie ratio, consider the Quarter Chicken, White Meat with Skin.
How to eat well at Swiss Chalet
- Choose the Quarter Chicken Dinner, White Meat for the highest protein content.
- Opt for the Seasoned Rice Pilaf as a lighter side option.
- If you're looking for a lower-calorie meal, try the Quarter Chicken Dinner, Dark Meat.
- Pair your meal with the Chalet Dipping Sauce for added flavour without too many extra calories.
FAQ
What is the highest calorie item on the menu?
The highest calorie item is the Quarter Chicken Dinner, White Meat, with 1145 kcal.
Which dish offers the best protein-to-calorie ratio?
The best protein-to-calorie ratio is found in the Quarter Chicken, White Meat with Skin, providing 16.6 g of protein per 100 kcal.
What is the lowest calorie item available?
The lowest calorie item is the Chalet Dipping Sauce, which contains 90 kcal.
How many calories are in the Chicken Pot Pie?
The Chicken Pot Pie contains 560 kcal.
How can I track meals from Swiss Chalet?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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