Swiss vs Cheddar: Calories and Nutrition Compared (2026)

Swiss, 27 g of protein, is higher in protein than Cheddar, 23.3 g. Swiss has 393 calories, which is lower than Cheddar's 408 calories.

Swiss and Cheddar are popular cheese varieties with distinct flavors and nutritional profiles. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Swiss and Cheddar?

Swiss cheese is a mild, nutty cheese known for its characteristic holes and smooth texture. It is commonly used in sandwiches and fondue. Cheddar cheese is a sharp, tangy cheese that varies in flavor intensity and is widely used in cooking and as a snack. It is one of the most popular cheeses worldwide.

Swiss vs Cheddar: Nutrition Side by Side

Below is a side-by-side comparison of Swiss and Cheddar cheese based on their nutritional content.

Nutrient (per 100 g)	Swiss cheese	Cheddar cheese
Calories	393 kcal	408 kcal
Protein	27 g	23.3 g
Carbs	1.4 g	2.4 g
Sugar	1.4 g	0.5 g
Fat	31 g	34 g
Fiber	0 g	0 g
Sodium	185 mg	654 mg

Which Is Better, Swiss or Cheddar?

For weight loss: Swiss cheese has 393 calories, which is 15 calories fewer than Cheddar's 408 calories.

For muscle and protein: Swiss cheese provides 27 g of protein, which is higher than Cheddar's 23.3 g.

For low-carb or low-sugar: Swiss cheese has 1.4 g of carbs and 1.4 g of sugar, while Cheddar has 2.4 g of carbs and 0.5 g of sugar.

How to Track Swiss and Cheddar Accurately

It's easy to misjudge portion sizes and macros when enjoying cheese, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Swiss cheese has 27 g of protein, while Cheddar cheese has 23.3 g.

Which cheese has fewer calories?

Swiss cheese has 393 calories, while Cheddar cheese has 408 calories.

What is the fat content of Swiss cheese?

Swiss cheese contains 31 g of fat per 100 g.

How much sodium is in Cheddar cheese?

Cheddar cheese contains 654 mg of sodium per 100 g.

What is the sugar content in Swiss cheese?

Swiss cheese has 1.4 g of sugar per 100 g.

How many carbs are in Cheddar cheese?

Cheddar cheese contains 2.4 g of carbs per 100 g.

Key Takeaways

• Swiss cheese has 393 calories.
• Cheddar cheese has 408 calories.
• Swiss cheese contains 27 g of protein.
• Cheddar cheese contains 23.3 g of protein.
• Swiss cheese has 1.4 g of carbs.
• Cheddar cheese has 2.4 g of carbs.